Stop Dieting. Start Thriving.

Ditch the guilt, the diets, and the all-or-nothing mindset. Discover how to feel better, live healthier, and reclaim your confidence—for good.

 

Start Your Journey

You’re Not Broken—You’re Just Burned Out

 

If you're exhausted from chasing weight loss, frustrated with your body, and overwhelmed by all the "right" things you’re supposed to do… you’re not alone.

 

I help women like you break free from the diet cycle and finally feel good again—without shame, restriction, or burnout.

What Working With Me Looks Like

Simple, Sustainable Progress—1% at a Time

 

PFC Nutrition

Learn how to nourish your body with balance, flexibility, and zero guilt.

Mindset coaching

Build habits and mental shifts that actually stick - no more all-or-nothing thinking.

daily support

Get real accountability, motivation, and tools that fit your life - not the other way around.

Meet Your Coach

Hi, I'm Elise - And I've Been Where You Are

 

Elise Chapman

MA, RN, WCC, PFC3 Certified Lifestyle Coach
 
 
I know what it’s like to feel stuck in a cycle of diets, doubt, and disappointment. My journey taught me that health isn’t a number—it’s a feeling of peace, purpose, and energy in your everyday life.

Now I help women just like you rebuild from the inside out. Together, we’ll create your last health journey ever—because this time, you’re not doing it alone.

 

  My Entire Story

Day 100 - I did it ... or WE did it (including my husband). We are looking forward to re-setting. I think everyone who has been following my journey the past 100 days knows the struggle we went through, the curve-balls and the negative/destructive emotions/feelings along with all that self-sabotage. But I stand here today truly convinced that the foot in the door 100 days ago with PFC3 has now become a part of my life. It's me fully submerged. This lifestyle surrounds me and equips me with skills I need to get my life back. I am even more grateful for this community and the friends I have made along the way. This is the community I have been searching for but could never find. Thank you to my coach Elise Chapman ... even though thanking you is not enough. Time to continue this journey! Here we go.

- Sarah J. 

North Providence, RI

Choose Your Path

A Program That Meets You Where You Are

 

100 Days of 1% - 1:1 Coaching

Receive 1-on-1 coaching every step of the way. Get lasting results by showing up with intention—just 1% better every day.

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become an insider

 

The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.

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