About Me
Meet Your Coach, Elise
From Diet Burnout to Food Freedom—And Now I Help Other Women Do the Same
Start your Journey
I started dieting when I was 11 years old—and I never really stopped. I tried every program out there, constantly worrying about what I ate and feeling guilty with every bite. In high school, my weight made me feel so ashamed that I skipped both junior and senior proms.
I didn’t like how I looked, and I didn’t feel good in my own skin. By my twenties, I lost 100 pounds on a strict diet, but it came at a cost—multiple abdominal surgeries and a roller coaster of health issues. Over the years, my weight went up and down as I continued to eat less and exercise more (just like I was told to do) and battled chronic infections, digestive issues, fibromyalgia, brain fog, and constant fatigue. I kept trying, but nothing seemed to work.
Through my partnership with PFC3 (Protein, Fats, and Carbs every 3 hours), I discovered the science behind blood sugar stabilization and the power of consistently fueling the body instead of restricting it. This combined with my education and professional experience in counseling, nursing, psychology, and wound care, I knew I could help other women get off the diet roller coaster while managing their chronic pain and illnesses to become the best versions of themselves.
As a Certified Nutrution and Lifestyle Coach I love showing women what they get to do for their bodies and minds 1% each day and how that translates to transformation in their lives forever.
Because I know I’m doing the right thing, I am confident that I can help YOU become the best version of yourself.
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I felt like a failure.
My turning point was the day I broke down in the doctor’s office after gaining 40 pounds in a year. After looking at my labs she said I was fine. As the tears came streaming down my face with that news I knew—I was not fine.
I needed to get off the diet roller coaster. I needed to stop obsessing about food. I needed to stop depriving myself. I needed to stop counting calories. I needed to learn why I was allowing the scale to dictate how I lived life. So I learned the science behind how the body actually works and what fuel it needs to work its best.
With a new outlook on health and wellness, I lost 15 pounds in 6 months and woke up less and less during the night. I was finally working WITH my body. I’ve reduced my fibromyalgia flares, GI issues, chronic infections and continue to heal 1% each day. I finally feel and see that I’m doing the right thing.
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