If you’re tired of starting over, feeling confused by nutrition advice, and wondering why nothing seems to stick, this program was made for you.
— THE PROBLEM
You do not need more willpower. You need a better approach.
ARE YOU TIRED OF THROWING AWAY MONEY AND WASTING TOO MUCH TIME...
You’ve tried diets, meal plans, cutting carbs, fasting, and starting fresh on Monday. But instead of feeling better, you end up more tired, more frustrated, and right back where you started.
The issue is not that you are failing.
The issue is that most nutrition advice was never built for real life.
This program helps you step off the all-or-nothing roller coaster and build health in a way that feels simple, sustainable, and realistic.
— WHY THIS WORKS
Health comes first. Weight loss follows.
100 Days of 1% is built around blood sugar balance, food freedom, and small daily progress.
Instead of restriction, guilt, and starting over, you'll learn how to:
This is not another diet.
It is a better way to live.
WHAT IT IS
A body, mind, and lifestyle coaching program built around 1% better each day.
— THE PROGRAM
What is 100 Days of 1%?
It is Elise's signature coaching program designed to help women make small daily changes that lead to lasting results. The goal is not perfection. The goal is steady progress, practical education, and habits you can actually maintain.
You are tired of dieting and starting over.
You want better health without extreme rules.
You are dealing with cravings, low energy, or poor sleep.
You want support, structure, and a clear place to start.
— WHAT TO EXPECT
WHAT HAPPENS OVER THE 100 DAYS
From foundation to freedom, here is what each phase of the program looks like so you know exactly what to expect along the way.
28-Day Jumpstart
Start with the foundation. Learn how to balance blood sugar, understand your habits, and create early momentum.
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Simple lessons |
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Foundational habits |
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Clarity around food |
Making It Stick
Take what you are learning and use it in real life. Add flexibility, strengthen routines, and stay consistent.
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Real-life application |
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More confidence |
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Sustainable routines |
Become Your Own Nutrition Boss
Create a lifestyle that feels natural and sustainable so you can keep going long after the 100 days are over.
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Long-term ownership | |
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Food freedom | |
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Lifestyle that lasts |
— WHAT IS INCLUDED
EVERYTHING YOU NEED TO BUILD HABITS THAT LAST.
Inside 100 Days of 1%, you’ll get simple coaching, practical tools, and ongoing support to help you feel better, stay consistent, and create real change without dieting or starting over.
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100 days of coaching lessons in the online portal |
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Education around food freedom and blood sugar balance |
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Mindset coaching and accountability |
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Practical tools, food lists, and recipes |
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Support for sleep, stress, movement, and daily routines |
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Community support and encouragement |
CLIENT WIN
“Elise has been extremely helpful and patient in keeping me focused on the positive aspects of my nutritional progress.”
She provides important feedback because she listens to my concerns and has helped me remove hurdles that I have encountered. She is highly skilled in providing constructive criticism but isn't afraid to ask the hard questions to guide me towards success. Highly recommended!.
Roger St. George
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